In-depth profiles of medicinal and aromatic plants – botany, history, active compounds, uses and safety – our growing herb encyclopedia.
Stinging nettle is a nutritious wild green and traditional remedy for hay fever, joint pain and prostate symptoms. Learn why nettles sting, the research, how to make nettle tea and soup, and how to forage them safely.
Valerian root is one of the oldest herbal sleep aids. Here is how it may work on GABA, what studies show, the right dosage and timing, side effects, and why it smells so strongly.
Lemon balm is a lemon-scented mint-family herb used for stress, sleep, digestion and cold sores. Discover the research, how to make lemon balm tea, safety with thyroid medication and growing tips.
Holy basil, or tulsi, is a sacred Ayurvedic herb and gentle adaptogen. Learn its stress-relief and blood-sugar research, the three types of tulsi, how to make tulsi tea and how it differs from culinary basil.
Aloe vera gel can soothe minor burns and sunburn, but its latex is a harsh laxative. Learn the science-backed uses of aloe vera, how to harvest gel safely and how to care for an aloe houseplant.
Rosemary has been linked with memory since ancient Greece. Discover what modern studies say about rosemary aroma and cognition, rosemary oil for hair growth, its antioxidants, cooking uses and how to grow it.
Everything you need to know about lavender: English vs French lavender, its calming compounds linalool and linalyl acetate, proven uses for anxiety and sleep, culinary tips and how to grow it.
