Evidence-based guides to herbal teas and infusions: benefits, brewing methods, side effects and the best blends for sleep, digestion and everyday wellbeing.
Rooibos is a caffeine-free, low-tannin red tea from South Africa rich in unique antioxidants like aspalathin. Discover its benefits, green vs red rooibos, how to brew it and any side effects.
Ginger tea is one of the best-evidenced natural remedies for nausea, and may ease period pain and indigestion. Learn the benefits, a simple fresh ginger tea recipe, daily limits and side effects.
Hibiscus tea has some of the best evidence of any herbal tea for lowering blood pressure. Here is how much to drink, how fast it works, side effects and medication interactions.
Struggling to drift off? We rank the 7 best herbal teas for sleep – chamomile, valerian, lemon balm, lavender, passionflower, magnolia and rooibos – by scientific evidence, with brewing tips and safety notes.
Peppermint tea can ease bloating, wind and tension headaches, and peppermint oil is a recommended IBS treatment. Learn the benefits, side effects, heartburn risk and the best time to drink it.
Chamomile tea may help with mild sleep problems, anxiety and digestive upset. Here is what the research says, how much to drink, how to brew it properly and who should avoid it.
