Herbal medicine explained clearly: what traditional plant remedies are used for, what modern research says, safe dosages and who should avoid them.
St John's wort has good evidence for mild-to-moderate depression, but it interacts with the contraceptive pill, antidepressants, warfarin and many other drugs. Learn the benefits, risks and safe use.
From peppermint and ginger to fennel, caraway and artichoke, these nine herbs have real evidence for easing bloating, wind and indigestion. Learn how to use them and when to see a doctor.
Which herbs actually help with anxiety? We review eight natural remedies – lavender oil, chamomile, passionflower, lemon balm, ashwagandha, saffron, rhodiola and kava – by evidence, dose and safety.
Elderberry syrup may slightly shorten colds and flu, but raw elderberries are toxic. Learn the evidence, a safe homemade elderberry syrup recipe, dosage and who should avoid it.
Echinacea is one of the most popular cold remedies in the US and UK. We review what Cochrane and other research says about preventing and shortening colds, which species to choose, dosage and safety.
Ashwagandha is a popular adaptogen that may lower stress and cortisol and improve sleep. Here is what clinical trials show, typical doses, side effects, liver and thyroid warnings, and who should avoid it.
Curcumin, the active compound in turmeric, may ease joint pain and inflammation, but it is poorly absorbed. Learn the real benefits, how black pepper and fat help, safe doses and liver-safety warnings.
