Struggling to drift off? We rank the 7 best herbal teas for sleep – chamomile, valerian, lemon balm, lavender, passionflower, magnolia and rooibos – by scientific evidence, with brewing tips and safety notes.
Peppermint tea can ease bloating, wind and tension headaches, and peppermint oil is a recommended IBS treatment. Learn the benefits, side effects, heartburn risk and the best time to drink it.
Chamomile tea may help with mild sleep problems, anxiety and digestive upset. Here is what the research says, how much to drink, how to brew it properly and who should avoid it.
